Last week was a huge adjustment. Aside from the change in my schedule, getting up oh about three hours earlier everyday and asking my brain to focus on a thousand different things from what it has been accustomed to these past months, I was back to speaking Italian everyday with my father in-law and staying up too late every night so a lot of the time I felt a little like I was having an out of body experience with so much sensory overload. Last week we celebrated my husband's birthday with friends at a local gastropub one night and ate half a head of one of these, I had a work event another, dinners out with my father in-law and then once he left with a childhood friend who came into town. Its been so much fun but absolutely exhausting. I wasn't at all prepared. Too much coffee and alcohol was consumed which added to that never ending feeling of running on empty. My only respite was getting away from the office for lunch and focusing my attention to one thing - reading my book (I'm on the last book of the Millennium trilogy and I am so sad its got to end).
This weekend though I feel like I've gotten myself back on track. I've caught up on my sleep and yesterday I went to acupuncture and had a half hour massage which made me feel like I had taken a tiny vacation. They also sold me on a supplement which is supposed to help with stamina and strengthen the body its a mushroom called Cordyceps. Which means at the moment the daily supplements I am taking in no specific order are: folic acid, black cohosh, cordyceps, fish oil, selenium and zinc, a prenatal multivitamin, royal jelly, ginseng, Coenzyme Q10 along with spirulina and wheatgrass and when I can (ie make myself a smoothie so that I can withstand the taste) brewers yeast. I shouldn't be drinking alcohol or coffee and I intend to cut down/ out as much as I can.
I also need to go back to eating nourishing whole foods and thankfully most of the foods I need to eat according to my TCM symptoms are warming Fall root foods which I love in any case, as well as legumes, fish, yams, cabbage, beets, carrots, kale, turnips, cauliflower, soy, etc. So back to the balancing act of doing my job and doing it well and not depleting myself so badly that I am hardly recognisable. Health comes first. Healthy body, healthy mind and eventually healthy baby.
Oh, and in other good news our chromosome tests finally came back and we both have normal sets which is a huge and happy relief.






